Ian Dick 5000m row
5,000
Meters
23:56.5
Time
2:23.6
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 16 |
| Stroke Count | 384 |
| Drag Factor | 123 |
June 11, 2022 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:56.5 | 5,000 | 2:23.6 | 118 | 706 | 280 | 16 |
| 5:10.5 | 1,000 | 2:35.2 | 94 | 621 | 53 | 16 |
| 4:50.9 | 2,000 | 2:25.4 | 114 | 691 | 55 | 16 |
| 4:44.1 | 3,000 | 2:22.0 | 122 | 720 | 56 | 16 |
| 4:40.7 | 4,000 | 2:20.3 | 127 | 735 | 57 | 16 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 787 | 59 | 17 |
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Workout Graph
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