Ian Dick v1000m/r...7 row
7,000
Meters
34:47.2
Time
2:29.0
Pace
397
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 34:47.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 18 |
| Stroke Count | 614 |
| Drag Factor | 0 |
June 23, 2022 15:13:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:47.2 | 7,000 | 2:29.0 | 106 | 663 | 18 |
| 5:10.9 | 1,000 | 2:35.4 | 93 | 620 | 18 |
| 4:45.8 | 1,000 | 2:22.9 | 120 | 712 | 18 |
| 5:08.0 | 1,000 | 2:34.0 | 96 | 629 | 16 |
| 3:26.3 | 750 | 2:17.5 | 135 | 763 | 19 |
| 6:22.4 | 1,250 | 2:32.9 | 98 | 636 | 17 |
| 3:26.9 | 750 | 2:17.9 | 133 | 759 | 21 |
| 6:26.9 | 1,250 | 2:34.7 | 94 | 624 | 17 |
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Workout Graph
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