Ian Dick v1000m/r...5 row
5,000
Meters
24:12.3
Time
2:25.2
Pace
288
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 24:12.3 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 17 |
| Stroke Count | 414 |
| Drag Factor | 0 |
June 25, 2022 08:37:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:12.3 | 5,000 | 2:25.2 | 114 | 693 | 17 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 18 |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 17 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 678 | 17 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 17 |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.