Ian Dick v1000m/r...10 row
10,000
Meters
49:25.7
Time
2:28.2
Pace
571
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 49:25.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 17 |
| Stroke Count | 864 |
| Drag Factor | 0 |
June 25, 2022 16:31:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:25.7 | 10,000 | 2:28.2 | 107 | 669 | 17 |
| 5:09.3 | 1,000 | 2:34.6 | 95 | 625 | 18 |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 676 | 17 |
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 20 |
| 8:51.1 | 1,800 | 2:27.5 | 109 | 675 | 17 |
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 20 |
| 8:56.9 | 1,800 | 2:29.1 | 106 | 663 | 17 |
| 0:51.8 | 200 | 2:09.5 | 161 | 854 | 21 |
| 8:57.7 | 1,800 | 2:29.3 | 105 | 661 | 17 |
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 24 |
| 9:13.6 | 1,800 | 2:33.7 | 96 | 631 | 17 |
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Workout Graph
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