Ian Dick v5000m/r...5 row
21,100
Meters
1:50:29.5
Time
2:37.0
Pace
1155
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,100 |
| Overall Time | 1:50:29.5 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 17 |
| Stroke Count | 1887 |
| Drag Factor | 0 |
June 27, 2022 10:44:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50:29.5 | 21,100 | 2:37.0 | 90 | 610 | 17 |
| 27:10.4 | 5,000 | 2:43.0 | 81 | 577 | 16 |
| 25:56.1 | 5,000 | 2:35.6 | 93 | 619 | 17 |
| 26:47.2 | 5,000 | 2:40.7 | 84 | 590 | 16 |
| 25:19.4 | 5,000 | 2:31.9 | 100 | 643 | 18 |
| 5:16.4 | 1,100 | 2:23.8 | 118 | 704 | 19 |
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Workout Graph
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