Ian Dick v10:00/r...3 row
5,057
Meters
25:00.0
Time
2:28.3
Pace
288
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,057 |
| Overall Time | 25:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
| Drag Factor | 0 |
June 30, 2022 06:54:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,057 | 2:28.3 | 107 | 669 | 19 |
| 10:00.0 | 1,981 | 2:31.4 | 101 | 646 | 19 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 |
| 10:00.0 | 2,004 | 2:29.7 | 104 | 659 | 19 |
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Workout Graph
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