Ian Dick v1000m/r...7 row
7,000
Meters
33:55.2
Time
2:25.3
Pace
405
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:55.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 673 |
| Drag Factor | 0 |
July 01, 2022 06:30:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:55.2 | 7,000 | 2:25.3 | 114 | 692 | 20 |
| 5:02.5 | 1,000 | 2:31.2 | 101 | 648 | 19 |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 25 |
| 8:21.4 | 1,750 | 2:23.2 | 119 | 709 | 20 |
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 24 |
| 8:27.5 | 1,750 | 2:25.0 | 115 | 695 | 20 |
| 0:25.5 | 100 | 2:07.5 | 169 | 881 | 23 |
| 9:30.0 | 1,900 | 2:30.0 | 104 | 656 | 19 |
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Workout Graph
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