Ian Dick v2000m/r...8 row
10,000
Meters
47:48.0
Time
2:23.4
Pace
588
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 47:48.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 958 |
| Drag Factor | 0 |
July 03, 2022 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:48.0 | 10,000 | 2:23.4 | 119 | 708 | 20 |
| 9:59.6 | 2,000 | 2:29.9 | 104 | 657 | 19 |
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 26 |
| 3:38.3 | 750 | 2:25.5 | 114 | 690 | 20 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 25 |
| 3:41.5 | 750 | 2:27.6 | 109 | 674 | 19 |
| 10:08.6 | 2,000 | 2:32.1 | 99 | 641 | 18 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 22 |
| 13:52.7 | 3,000 | 2:18.7 | 131 | 750 | 21 |
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Workout Graph
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