Ian Dick v2000m/r...5 row
6,500
Meters
30:25.1
Time
2:20.3
Pace
386
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 30:25.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 0 |
July 04, 2022 09:53:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:25.1 | 6,500 | 2:20.3 | 126 | 735 | 21 |
| 9:52.6 | 2,000 | 2:28.1 | 108 | 670 | 20 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 23 |
| 9:46.3 | 2,000 | 2:26.5 | 111 | 682 | 20 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 23 |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 24 |
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Workout Graph
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