Ian Dick v10:00/r...3 row
5,256
Meters
25:00.0
Time
2:22.6
Pace
307
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,256 |
| Overall Time | 25:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 505 |
| Drag Factor | 0 |
July 06, 2022 08:49:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,256 | 2:22.6 | 120 | 714 | 20 |
| 10:00.0 | 2,077 | 2:24.4 | 116 | 699 | 21 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 |
| 10:00.0 | 2,066 | 2:25.2 | 114 | 693 | 19 |
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Workout Graph
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