Ian Dick v3000m/r...5 row
10,000
Meters
45:33.7
Time
2:16.6
Pace
607
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:33.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 954 |
| Drag Factor | 0 |
July 07, 2022 08:24:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:33.7 | 10,000 | 2:16.6 | 137 | 771 | 21 |
| 14:00.1 | 3,000 | 2:20.0 | 128 | 738 | 20 |
| 9:11.0 | 2,000 | 2:17.7 | 134 | 760 | 21 |
| 8:57.8 | 2,000 | 2:14.4 | 144 | 795 | 21 |
| 9:10.3 | 2,000 | 2:17.5 | 134 | 762 | 21 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 24 |
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Workout Graph
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