Ian Dick v10:00/r...5 row
8,613
Meters
40:00.0
Time
2:19.3
Pace
514
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,613 |
| Overall Time | 40:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 881 |
| Drag Factor | 0 |
July 09, 2022 08:17:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,613 | 2:19.3 | 129 | 745 | 22 |
| 10:00.0 | 2,108 | 2:22.3 | 121 | 717 | 21 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 23 |
| 10:00.0 | 2,262 | 2:12.6 | 150 | 816 | 24 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 22 |
| 10:00.0 | 2,090 | 2:23.5 | 118 | 707 | 21 |
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Workout Graph
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