Ian Dick v10:00/r...5 row
4,789
Meters
23:12.0
Time
2:25.3
Pace
275
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,789 |
| Overall Time | 23:12.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 0 |
July 10, 2022 08:13:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.0 | 4,789 | 2:25.3 | 114 | 692 | 20 |
| 10:00.0 | 2,026 | 2:28.0 | 108 | 671 | 20 |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 20 |
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 20 |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 20 |
| 1:12.0 | 243 | 2:28.1 | 108 | 670 | 19 |
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Workout Graph
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Recovered session from 2022-07-10 on route Charles River