Ian Dick v5:00/r...8 row
12,764
Meters
1:00:00.0
Time
2:21.0
Pace
752
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,764 |
| Overall Time | 1:00:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 1242 |
| Drag Factor | 0 |
July 11, 2022 08:51:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 12,764 | 2:21.0 | 125 | 729 | 21 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 19 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 20 |
| 12:00.0 | 2,639 | 2:16.4 | 138 | 774 | 21 |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 20 |
| 12:00.0 | 2,609 | 2:17.9 | 133 | 758 | 21 |
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 19 |
| 12:00.0 | 2,614 | 2:17.7 | 134 | 761 | 22 |
| 8:00.0 | 1,626 | 2:27.6 | 109 | 674 | 20 |
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Workout Graph
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