Ian Dick v2000m/r...5 row
6,500
Meters
30:08.2
Time
2:19.0
Pace
390
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 30:08.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 0 |
July 13, 2022 16:04:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.2 | 6,500 | 2:19.0 | 130 | 747 | 21 |
| 9:59.2 | 2,000 | 2:29.8 | 104 | 658 | 19 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 22 |
| 9:37.3 | 2,000 | 2:24.3 | 116 | 700 | 20 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 24 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 24 |
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Workout Graph
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