Ian Dick v5:00/r...9 row
5,365
Meters
25:00.0
Time
2:19.7
Pace
318
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,365 |
| Overall Time | 25:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 22 |
| Stroke Count | 539 |
| Drag Factor | 0 |
July 15, 2022 06:53:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.0 | 5,365 | 2:19.7 | 128 | 740 | 22 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 21 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 21 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 23 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 24 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 22 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 24 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 22 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 729 | 22 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 710 | 21 |
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Workout Graph
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