Ian Dick v10:00/r...8 row
6,229
Meters
30:00.0
Time
2:24.4
Pace
359
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,229 |
| Overall Time | 30:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 627 |
| Drag Factor | 0 |
July 18, 2022 11:45:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,229 | 2:24.4 | 116 | 699 | 21 |
| 10:00.0 | 2,033 | 2:27.5 | 109 | 674 | 21 |
| 0:15.0 | 63 | 1:59.0 | 207 | 1013 | 24 |
| 1:45.0 | 352 | 2:29.1 | 105 | 663 | 21 |
| 0:15.0 | 81 | 1:32.5 | 441 | 1817 | 32 |
| 1:45.0 | 354 | 2:28.3 | 107 | 669 | 22 |
| 8:00.0 | 1,618 | 2:28.3 | 107 | 669 | 20 |
| 3:00.0 | 696 | 2:09.3 | 162 | 857 | 24 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 20 |
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Workout Graph
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