Ian Dick v3:00/r...7 row
2,402
Meters
11:00.0
Time
2:17.3
Pace
147
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,402 |
| Overall Time | 11:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 245 |
| Drag Factor | 0 |
July 18, 2022 12:34:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,402 | 2:17.3 | 135 | 764 | 22 |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 21 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 25 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 21 |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 25 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 22 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 25 |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 21 |
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Workout Graph
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