Ian Dick v2000m/r...3 row
6,000
Meters
28:32.3
Time
2:22.6
Pace
351
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 28:32.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 578 |
| Drag Factor | 0 |
July 20, 2022 15:53:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:32.3 | 6,000 | 2:22.6 | 120 | 714 | 20 |
| 9:33.4 | 2,000 | 2:23.3 | 119 | 708 | 20 |
| 9:17.6 | 2,000 | 2:19.4 | 129 | 744 | 21 |
| 9:41.3 | 2,000 | 2:25.3 | 114 | 692 | 20 |
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Workout Graph
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