Ian Dick v10:00/r...5 row
6,342
Meters
30:00.0
Time
2:21.9
Pace
373
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,342 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 646 |
| Drag Factor | 0 |
July 21, 2022 08:00:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,342 | 2:21.9 | 122 | 721 | 22 |
| 10:00.0 | 2,076 | 2:24.5 | 116 | 699 | 21 |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 23 |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 21 |
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 23 |
| 8:00.0 | 1,671 | 2:23.6 | 118 | 706 | 21 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.