Ian Dick v10:00/r...5 row
8,823
Meters
40:00.0
Time
2:16.0
Pace
534
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,823 |
| Overall Time | 40:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 907 |
| Drag Factor | 0 |
July 22, 2022 07:11:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,823 | 2:16.0 | 139 | 778 | 23 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 21 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 24 |
| 10:00.0 | 2,265 | 2:12.4 | 151 | 818 | 24 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 22 |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 755 | 22 |
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Workout Graph
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