Ian Dick v2000m/0:04r...5 row
8,500
Meters
37:21.5
Time
2:11.8
Pace
531
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:04.9 |
| Overall Distance | 8,500 |
| Overall Time | 38:26.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 804 |
| Drag Factor | 0 |
July 25, 2022 14:24:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:21.5 | 8,500 | 2:11.8 | 153 | 825 | 22 |
| 9:05.8 | 2,000 | 2:16.4 | 138 | 774 | 20 |
| 8:55.4 | 2,000 | 2:13.8 | 146 | 802 | 21 |
| 8:35.0 | 2,000 | 2:08.7 | 164 | 864 | 22 |
| 8:41.5 | 2,000 | 2:10.3 | 158 | 843 | 22 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 24 |
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Workout Graph
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