Ian Dick v30:00/r...1 row
5,864
Meters
30:00.0
Time
2:33.4
Pace
325
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,864 |
| Overall Time | 30:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 0 |
July 26, 2022 17:43:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,864 | 2:33.4 | 97 | 633 | 18 |
| 30:00.0 | 5,864 | 2:33.4 | 97 | 633 | 19 |
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Workout Graph
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