Ian Dick v1000m/r...2 row
1,250
Meters
5:55.5
Time
2:22.2
Pace
76
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,250 |
| Overall Time | 5:55.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 131 |
| Drag Factor | 0 |
July 30, 2022 08:58:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:55.5 | 1,250 | 2:22.2 | 122 | 718 | 22 |
| 4:57.4 | 1,000 | 2:28.7 | 106 | 666 | 21 |
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 30 |
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Workout Graph
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