Ian Dick v500m/r...1 row
500
Meters
3:10.0
Time
3:10.0
Pace
26
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 3:10.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 16 |
| Stroke Count | 52 |
| Drag Factor | 0 |
July 31, 2022 06:30:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:10.0 | 500 | 3:10.0 | 51 | 475 | 16 |
| 3:10.0 | 500 | 3:10.0 | 51 | 475 | 16 |
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Workout Graph
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