Ian Dick v216m/r...1 row
216
Meters
1:13.9
Time
2:51.0
Pace
11
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 216 |
| Overall Time | 1:13.9 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 19 |
| Stroke Count | 23 |
| Drag Factor | 0 |
August 06, 2022 08:38:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13.9 | 216 | 2:51.0 | 70 | 540 | 19 |
| 1:13.9 | 216 | 2:51.0 | 70 | 540 | 19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Recovered session from 2022-08-06 on route Rowing On The Edge