Ian Dick v10:00/r...5 row
6,273
Meters
30:00.0
Time
2:23.4
Pace
365
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,273 |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 622 |
| Drag Factor | 0 |
August 06, 2022 08:45:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,273 | 2:23.4 | 119 | 707 | 21 |
| 10:00.0 | 2,058 | 2:25.7 | 113 | 688 | 21 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 22 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 21 |
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 21 |
| 8:00.0 | 1,671 | 2:23.6 | 118 | 706 | 20 |
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Workout Graph
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