Ian Dick v5000m/r...1 row
5,000
Meters
23:09.6
Time
2:18.9
Pace
299
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 23:09.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 0 |
September 03, 2022 14:01:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.6 | 5,000 | 2:18.9 | 130 | 748 | 22 |
| 23:09.6 | 5,000 | 2:18.9 | 130 | 748 | 22 |
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Workout Graph
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