Ian Dick v5000m/r...1 row
5,000
Meters
24:36.2
Time
2:27.6
Pace
284
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 24:36.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 495 |
| Drag Factor | 0 |
September 09, 2022 08:11:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:36.2 | 5,000 | 2:27.6 | 109 | 674 | 20 |
| 24:36.2 | 5,000 | 2:27.6 | 109 | 674 | 20 |
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Workout Graph
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