Ian Dick 4999m row
4,999
Meters
23:30.0
Time
2:21.0
Pace
285
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 464 |
| Drag Factor | 0 |
September 11, 2022 09:44:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.0 | 4,999 | 2:21.0 | 125 | 729 | 285 | 20 |
| 23:30.0 | 5,000 | 2:21.0 | 125 | 729 | 285 | 20 |
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Workout Graph
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