Ian Dick v500m/r...5 row
2,500
Meters
11:18.5
Time
2:15.7
Pace
152
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 11:18.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 238 |
| Drag Factor | 0 |
September 11, 2022 18:05:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:18.5 | 2,500 | 2:15.7 | 140 | 782 | 21 |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 21 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 20 |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 21 |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 21 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 22 |
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Workout Graph
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