Ian Dick v500m/r...5 row
2,500
Meters
11:33.3
Time
2:18.6
Pace
150
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 11:33.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 0 |
September 13, 2022 12:51:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:33.3 | 2,500 | 2:18.6 | 131 | 751 | 21 |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 19 |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 20 |
| 2:20.2 | 500 | 2:20.2 | 127 | 737 | 21 |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 21 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 23 |
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Workout Graph
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