Ian Dick v10:00/r...5 row
6,371
Meters
30:00.0
Time
2:21.2
Pace
376
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,371 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 0 |
September 14, 2022 10:01:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,371 | 2:21.2 | 124 | 727 | 21 |
| 10:00.0 | 2,060 | 2:25.6 | 113 | 690 | 20 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 23 |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 22 |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 24 |
| 8:00.0 | 1,692 | 2:21.8 | 123 | 722 | 21 |
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Workout Graph
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