Ian Dick v3:00/r...7 row
2,405
Meters
11:00.0
Time
2:17.2
Pace
148
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,405 |
| Overall Time | 11:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 266 |
| Drag Factor | 0 |
September 18, 2022 10:10:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,405 | 2:17.2 | 135 | 766 | 24 |
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 22 |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 27 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 23 |
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Workout Graph
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