Ian Dick v10:00/r...5 row
6,430
Meters
30:00.0
Time
2:19.9
Pace
382
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,430 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 0 |
September 19, 2022 11:48:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,430 | 2:19.9 | 128 | 739 | 22 |
| 10:00.0 | 2,103 | 2:22.6 | 121 | 714 | 21 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 23 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 22 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 23 |
| 8:00.0 | 1,710 | 2:20.3 | 127 | 735 | 22 |
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Workout Graph
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