Ian Dick v5000m/r...1 row
5,000
Meters
23:54.9
Time
2:23.4
Pace
291
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 23:54.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 536 |
| Drag Factor | 0 |
September 22, 2022 07:13:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.9 | 5,000 | 2:23.4 | 118 | 707 | 22 |
| 23:54.9 | 5,000 | 2:23.4 | 118 | 707 | 22 |
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Workout Graph
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