Ian Dick v21:23/r...1 row
4,534
Meters
21:23.8
Time
2:21.5
Pace
267
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,534 |
| Overall Time | 21:23.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 0 |
September 24, 2022 07:58:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.8 | 4,534 | 2:21.5 | 123 | 724 | 22 |
| 21:23.8 | 4,534 | 2:21.5 | 123 | 724 | 22 |
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Workout Graph
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