Ian Dick v12:30/r...3 row
6,466
Meters
30:00.0
Time
2:19.1
Pace
387
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,466 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 0 |
September 25, 2022 08:16:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,466 | 2:19.1 | 130 | 746 | 21 |
| 12:30.0 | 2,673 | 2:20.2 | 127 | 736 | 21 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 21 |
| 12:30.0 | 2,688 | 2:19.5 | 129 | 743 | 21 |
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Workout Graph
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