Ian Dick v30:00/r...2 row
6,108
Meters
30:04.9
Time
2:27.7
Pace
348
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,108 |
| Overall Time | 30:04.9 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 0 |
September 28, 2022 14:59:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 6,108 | 2:27.7 | 109 | 673 | 20 |
| 30:00.0 | 6,091 | 2:27.7 | 108 | 673 | 20 |
| 0:04.9 | 17 | 2:24.1 | 117 | 702 | 0 |
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Workout Graph
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