Ian Dick v5000m/r...1 row
5,000
Meters
23:49.6
Time
2:22.9
Pace
290
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 23:49.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 0 |
October 05, 2022 08:20:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.6 | 5,000 | 2:22.9 | 120 | 712 | 21 |
| 23:49.6 | 5,000 | 2:22.9 | 120 | 712 | 21 |
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Workout Graph
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