Ian Dick v10:00/r...2 row
7,013
Meters
35:17.3
Time
2:30.9
Pace
394
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,013 |
| Overall Time | 35:17.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 703 |
| Drag Factor | 0 |
October 06, 2022 07:38:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:17.3 | 7,013 | 2:30.9 | 102 | 650 | 20 |
| 10:00.0 | 1,998 | 2:30.1 | 103 | 655 | 20 |
| 25:17.3 | 5,015 | 2:31.2 | 101 | 647 | 20 |
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Workout Graph
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