Ian Dick v2:30/r...14 row
5,260
Meters
23:50.9
Time
2:16.0
Pace
326
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,260 |
| Overall Time | 23:50.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 0 |
October 10, 2022 09:52:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.9 | 5,260 | 2:16.0 | 139 | 778 | 23 |
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 22 |
| 2:30.0 | 545 | 2:17.6 | 134 | 762 | 22 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 22 |
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 26 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 21 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 27 |
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 20 |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 28 |
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 21 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 27 |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 21 |
| 2:30.0 | 532 | 2:20.9 | 125 | 729 | 22 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 21 |
| 0:50.9 | 179 | 2:22.1 | 122 | 719 | 20 |
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Workout Graph
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