Ian Dick v2000m/r...3 row
3,077
Meters
14:40.0
Time
2:22.9
Pace
181
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,077 |
| Overall Time | 14:40.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 323 |
| Drag Factor | 0 |
October 11, 2022 08:00:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:40.0 | 3,077 | 2:22.9 | 120 | 711 | 22 |
| 9:48.5 | 2,000 | 2:27.1 | 110 | 678 | 22 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 23 |
| 0:22.1 | 77 | 2:23.5 | 118 | 707 | 22 |
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Workout Graph
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