Ian Dick v30:00/r...2 row
5,959
Meters
30:04.9
Time
2:31.4
Pace
330
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,959 |
| Overall Time | 30:04.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 0 |
October 17, 2022 08:32:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 5,959 | 2:31.4 | 101 | 646 | 21 |
| 30:00.0 | 5,942 | 2:31.4 | 101 | 646 | 21 |
| 0:04.9 | 17 | 2:24.1 | 117 | 702 | 0 |
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Workout Graph
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