Ian Dick v30:00/r...1 row
5,994
Meters
30:00.0
Time
2:30.1
Pace
339
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,994 |
| Overall Time | 30:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 0 |
October 26, 2022 10:52:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,994 | 2:30.1 | 103 | 655 | 20 |
| 30:00.0 | 5,994 | 2:30.1 | 103 | 655 | 21 |
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Workout Graph
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