Ian Dick v8:20/r...3 row
3,075
Meters
15:11.9
Time
2:28.2
Pace
174
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,075 |
| Overall Time | 15:11.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 0 |
October 31, 2022 15:22:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.9 | 3,075 | 2:28.2 | 107 | 669 | 20 |
| 8:20.0 | 1,676 | 2:29.1 | 105 | 662 | 20 |
| 6:40.0 | 1,360 | 2:27.0 | 110 | 678 | 20 |
| 0:11.9 | 39 | 2:32.5 | 99 | 639 | 10 |
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Workout Graph
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