Ian Dick v2000m/r...3 row
6,000
Meters
30:30.4
Time
2:32.5
Pace
339
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 30:30.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 0 |
November 03, 2022 07:58:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.4 | 6,000 | 2:32.5 | 99 | 639 | 20 |
| 10:53.3 | 2,000 | 2:43.3 | 80 | 576 | 19 |
| 10:21.4 | 2,000 | 2:35.3 | 93 | 621 | 20 |
| 9:15.7 | 2,000 | 2:18.9 | 131 | 749 | 22 |
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Workout Graph
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