Ian Dick v5000m/r...1 row
5,000
Meters
24:09.4
Time
2:24.9
Pace
289
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 24:09.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 486 |
| Drag Factor | 0 |
November 05, 2022 08:57:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.4 | 5,000 | 2:24.9 | 115 | 695 | 20 |
| 24:09.4 | 5,000 | 2:24.9 | 115 | 695 | 20 |
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Workout Graph
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