Ian Dick v5000m/r...1 row
5,000
Meters
24:45.7
Time
2:28.5
Pace
283
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 24:45.7 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 475 |
| Drag Factor | 0 |
November 08, 2022 09:44:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:45.7 | 5,000 | 2:28.5 | 107 | 667 | 19 |
| 24:45.7 | 5,000 | 2:28.5 | 107 | 667 | 19 |
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Workout Graph
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