Ian Dick v500m/r...11 row
5,166
Meters
25:55.5
Time
2:30.5
Pace
291
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,166 |
| Overall Time | 25:55.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 509 |
| Drag Factor | 0 |
November 11, 2022 07:40:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:55.5 | 5,166 | 2:30.5 | 103 | 652 | 20 |
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 19 |
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 19 |
| 2:30.8 | 500 | 2:30.8 | 102 | 651 | 19 |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 19 |
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 20 |
| 2:29.9 | 500 | 2:29.9 | 104 | 657 | 20 |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 20 |
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 20 |
| 2:29.6 | 500 | 2:29.6 | 105 | 659 | 20 |
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 20 |
| 0:50.3 | 166 | 2:31.5 | 101 | 646 | 18 |
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Workout Graph
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